Grounding Technique for Complicated Emotions
What Happened
What I thought
How I felt
Possible Reasons Why
What I Could Have Thought
How I Could Have Felt
I should be ok with this but I am not I am thinking the wrong thing I am feeling bad I am feeling the wrong emotions what could I think instead grounding techniques for complications I am feeling wrong I feel wrong I am feeling terrible I feel sad when I should feel happy I feel happy when I should feel bad I do the wrong things sometimes I do bad things sometimes I do very bad things I am a criminal I feel bad for committing crimes I feel bad for breaking the law I feel bad for hurting people I feel bad for stealing I feel bad for lying I feel bad for sexual acts I feel bad for questioning I feel bad for quick sexual acts I feel bad for stealing from my nana I feel bad for stealing from Elaine I feel bad for manipulating nana I feel bad for breaking every law I feel bad for being friends with murderers I feel bad for feeling sorry for murderers I feel bad for wanting to kill people I feel bad for wanting to punch people I feel bad for telling people off I feel bad for saying mean things I feel bad for stealing from stores I could definitely do things differently I could do things differently I feel bad for porn I feel bad for brown haired guys I feel bad for kitties and kids I feel mad when I should feel happy I feel broken hearted I am sad over someone else I am sad over other people I am sad over things I can't control I am sad over things I don't know I am sad because I hear voices I am sad because I can't control everything I am sad because I have two personalities I am sad because I have multiple personalities I have multiple personalities other personalities come out of me and they have different voices I have different voices I have a sad voice and a happy voice I have a customer service voice
